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Class focuses on strength, cardio and core training. Please wear comfortable clothing and sneakers. Get permission and a note from your doctor to take this class.
Session Days and Times Dates Location Age
Monday, Wednesday, Friday Occurs every Monday, Wednesday, and Friday from 8:30 AM to 9:30 AM
- Occurs every Monday, Wednesday, and Friday from 8:30 AM to 9:30 AM
- Program is not held on observed City of High Point holidays.