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  • Registration Fee

    person/month - $38.00

Full Description

Yoga helps with breathing practice, physical exercise and posture, as well as meditation to integrate your mind. Stretching, bending and balancing help to align the head, neck and spine. Yoga can also stimulate the circulatory system and keep muscles and joints strong and flexible. Studies show that yoga helps reduce the risk of heart disease by lowering blood pressure and anxiety levels, induces relaxation and is useful in pain management. Beginners are welcome.

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